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Download Your Well-being Workbook

To cite: Koci, J. (2024). My Well-being Workbook: Applying PERMA5. Prague: Charles University. ISBN: 978-80-87489-40-6.

Unduh saya!

Why to have Your Well-being Workbook?

To build your well-being effectively, it is important to assess where

do you stand at the moment. Completing your well-being wheel can provide you an opportunity to think about what can be done to improve your well-being and what you would like it to be in the future to get it more balanced.


Fill out your own well-being diagram with nine different building blocks of your well-being. How would you rate your positive emotions, engagement, relationships, meaning, achievement, physical health, mindset, environment and economic security? Imagine a ladder with steps numbered from 0 at the bottom to 10 at the top. The top of the ladder represents the best result (I am doing really good in this area of my life), while the bottom of the ladder represents the worst (I would like to build this particular area of my life better).


After you assess all your well-being building blocks, draw your very own

well-being flower! Circle the resulting numbers of your building block ladders. Then, draw the petal shape from the center of the wheel through all the numbers on each ladder to create your own flower!

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